Frozen shoulder
Frozen shoulder, also known as adhesive capsulitis, isĀ a condition characterized by stiffness and pain in your shoulder joint. Signs and symptoms typically begin gradually, worsen over time and then resolve, usually within one to three years.
It is typically characterized by a gradual onset of symptoms and is more common in individuals between the ages of 40 and 60, as well as those with diabetes.
The exact cause of frozen shoulder is not well understood, but it is believed to occur when the tissue surrounding the shoulder joint (the capsule) becomes thickened and tight, restricting movement and causing pain. Risk factors for developing frozen shoulder include shoulder injuries or surgeries, certain medical conditions such as diabetes, thyroid disorders, or heart disease, and prolonged immobilization of the shoulder joint.
Symptoms of frozen shoulder typically progress through three stages, although the duration of each stage can vary:
Freezing stage: During this stage, the shoulder becomes increasingly painful and movement is limited. This stage can last anywhere from 6 weeks to 9 months.
Frozen stage: In this stage, pain may decrease, but the shoulder remains stiff and movement is severely limited. This stage can last from 4 to 6 months.
Thawing stage: During the final stage, the shoulder gradually regains mobility and range of motion. This stage can last from 6 months to 2 years.
There are several treatment options available for frozen shoulder, including:
Physical therapy: Gentle stretching exercises can help to improve mobility and reduce pain.
Pain management: Over-the-counter pain medications or prescription painkillers may be recommended to help manage pain.
Steroid injections: Corticosteroid injections into the shoulder joint may help to reduce inflammation and improve mobility.
Surgery: In severe cases, surgery may be recommended to release the tight capsule and improve range of motion.
If you are experiencing symptoms of frozen shoulder, it is important to consult with your doctor to determine the best course of treatment. With proper care and treatment, most individuals with frozen shoulder are able to recover full range of motion and function.